Created by a Licensed Clinical Social Worker, this 26-page digital download explores the impact of complex trauma and provides practical tools for understanding, processing, and breaking the cycle.

What Is Complex PTSD?
Complex post-traumatic stress disorder (CPTSD, C-PTSD or cPTSD) is a mental health condition that can develop if you experience chronic (long-term) trauma. It involves stress responses, such as: Anxiety. Having flashbacks or nightmares. Avoiding situations, places and other things related to the traumatic event.

Who Is This Workbook For?
Therapists & Social Workers – A resource to support clients in identifying and healing from complex trauma.
Mental Health Professionals – Ideal for psychoeducation and trauma-informed care.
Individuals on a Healing Journey – Anyone looking to explore their trauma and break free from limiting patterns.
Educators & Coaches – Useful for teaching about trauma and its long-term effects.
What’s Included?
✅ Education on Complex PTSD – Understand how to identify and heal from complex trauma.
✅ Guided Reflection – Identify unhealthy patterns and explore personal experiences.
✅ Exercises for Breaking the Cycle – Learn strategies to heal and create healthier dynamics.
✅ Practical Coping Skills – Tools for emotional regulation, self-awareness, and boundary setting.

How It Works:
🛒 Purchase – Add this digital download to your cart and complete your purchase.
📥 Download – Instantly receive a PDF file upon checkout.
📝 Print & Use – Work through the exercises at your own pace.

✨ Start your healing journey today and achieve resilience, self-awareness, and emotional well-being! ✨

📌 Note: This is a digital product; no physical items will be shipped. Due to the nature of digital downloads, all sales are final.