Free Therapy Resources and Worksheets - Made for therapists, by a therapist.
Our free therapy resources include therapy worksheets, tools and handouts for therapists and mental health professionals of all kinds. You can navigate through our library of instant download therapy resources by clicking on the topic of your interest, e.g. CBT, Anger Management, Emotional Regulation, Somatic Therapy and much more!
.png)
Motivational Interviewing
This resource is designed to guide individuals through the process of behavioral change, offering practical tools and insights to help you achieve your goals. Whether you're working to break unhelpful habits, build healthier routines, or improve personal growth, this workbook will support you in your journey. You'll discover valuable tips to maintain motivation, create actionable steps, and stay on track as you move toward lasting transformation.
As an added bonus, this workbook includes 120 motivational interviewing questions, perfect for therapists, counselors, and individuals looking to facilitate meaningful conversations about change.
👉 Check out The Whole Shop Bundle for the best value in therapy resources! - https://www.successinsocialwork.com/product-page/whole-shop-vault
CBT Cheat Sheet
Created by a Licensed Clinical Social Worker, this 2-page digital download is a quick and comprehensive guide for therapists and professionals utilizing Cognitive Behavioral Therapy (CBT). Packed with essential information, this cheat sheet features 19 different CBT modalities, complete with examples, making it an invaluable resource for practice or learning.
Includes a clear overview of 19 CBT modalities with practical examples for each.
👉 Check out The Whole Shop Bundle for the best value in therapy resources! - https://www.successinsocialwork.com/product-page/whole-shop-vault
Fight Flight Freeze Fawn Worksheets
Unlock a deeper understanding of your body's natural stress responses with our comprehensive "Fight, Flight, Freeze, Fawn" digital download PDF. This resource delves into the acute stress response, a physiological reaction that kicks in when our brains perceive a threat or danger. Rooted in our evolutionary history, this response once helped our ancestors face physical threats like predatory animals. Today, while the dangers have evolved, this response remains crucial in managing stress and anxiety.
👉 Check out The Whole Shop Bundle for the best value in therapy resources! - https://www.successinsocialwork.com/product-page/whole-shop-vault
Anger Management
Developed by a Licensed Clinical Social Worker, this Anger Management Tips and Tools Worksheet is an instant digital download designed to help kids, teens, and adults understand and manage their anger effectively. This comprehensive resource includes self-reflection prompts, coping techniques, and practical exercises to explore anger triggers, challenge negative thinking patterns, and develop healthier responses to overwhelming emotions.
👉 Check out The Whole Shop Bundle for the best value in therapy resources! - https://www.successinsocialwork.com/product-page/whole-shop-vault
Executive Functioning Wheel
Created by a Licensed Clinical Social Worker, this Executive Functioning Wheel is an essential tool designed to break down and explain the key components of executive function in a clear and accessible format. Executive function is a set of mental skills that help organize thoughts, prioritize tasks, manage time, and make decisions. These skills, controlled by the brain’s frontal lobe, include working memory, flexible thinking, and self-control.
👉 Check out The Whole Shop Bundle for the best value in therapy resources! - https://www.successinsocialwork.com/product-page/whole-shop-vault
Bug Breathing Flashcards
.png)
Created by a Licensed Clinical Social Worker, this beautifully designed flash card set includes 12 unique meditation breathing cards for kids. Each card features an adorable animal illustration paired with easy-to-follow instructions on a breathing technique that encourages kids to finger trace the animal while they practice calming breaths. These cards offer a fun, interactive way for children to develop mindfulness skills that can help manage anxiety, stress, and overwhelming emotions.
👉 Check out The Whole Shop Bundle for the best value in therapy resources! - https://www.successinsocialwork.com/product-page/whole-shop-vault
CBT Bundle Session Plans & Progress Notes for Therapy Sessions
CBT Bundle Session Plans & Progress Notes for Therapy Sessions,cbt skills,cbt workbook,therapy worksheet, counseling resources,therapy tools
Therapist Toolkit: CBT Session Plans & Progress Notes
Created by a Licensed Clinical Social Worker, this 64-page instant download (PDF) is designed to streamline CBT sessions, saving therapists time on planning and documentation. This toolkit includes a 10-week structured session plan, complete with objectives, activities, and educational handouts to help clients engage with CBT skills in a meaningful way.
Also included are creative and practical homework assignments for clients to reinforce learning between sessions, plus sample progress notes for each CBT skill to simplify documentation.
Perfect for therapists, social workers, psychologists, counselors, and mental health professionals looking for a structured yet flexible approach to CBT therapy.
👉 Check out our Whole Shop Bundle for the best value in therapy worksheets - https://www.successinsocialwork.com/product-page/whole-shop-vault
Rose, Thorn and Bud Therapy Worksheets, Communication Styles
The Rose, Thorn, and Bud exercise is a powerful tool for self-reflection, helping individuals identify areas of success, opportunities for growth, and areas for improvement. This activity encourages thoughtful consideration of personal achievements, challenges, and future possibilities. These worksheets are designed to guide you through the Rose, Thorn, and Bud exercise, making it easy to reflect on your experiences and foster personal development.
👉 Check out our Whole Shop Bundle for the best value in therapy worksheets - https://www.successinsocialwork.com/product-page/whole-shop-vault
Somatic Therapy Coping Skill Exercises Flashcards
.jpg)
Somatic Therapy Coping Skills Flashcards
Transform your healing journey with our beautifully illustrated Somatic Therapy Coping Skills Flashcards! Created by a Licensed Clinical Social Worker, this set of 24 digital flashcards is designed to support nervous system regulation and promote healing from CPTSD and PTSD.
✨ Key Features:
Expertly Crafted: Developed by an experienced therapist to ensure each exercise is effective and therapeutic.
Whimsical Illustrations: Playful and enchanting designs that make learning and practicing somatic exercises fun and engaging.
Comprehensive Set: Includes 24 unique cards featuring a variety of polyvagal and somatic therapy techniques.
Versatile Use: Perfect for personal healing, therapy sessions, or as a thoughtful gift for someone on their healing path.
Start your journey toward balance and calm today!
👉 Check out The Whole Shop Bundle for the best value in therapy resources! - https://www.successinsocialwork.com/product-page/whole-shop-vault
Adverse Childhood Experiences
Adverse Childhood Experiences (ACEs) Worksheet Bundle (Digital Download)
Created by a Licensed Clinical Social Worker, this Adverse Childhood Experiences (ACEs) Worksheet Bundle is designed to educate and guide individuals through understanding and addressing the impact of ACEs. ACEs refer to a range of stressful events or circumstances that children may face, including various forms of abuse, neglect, parental substance use, incarceration, domestic violence, and more. These negative experiences can significantly affect mental and physical health, contributing to conditions like mental disorders and chronic illnesses.
This 7-page PDF download includes:
What are ACEs?
Healing and Preventing ACEs
Causes of ACEs
ACE Pyramid
Impact of ACEs on the Brain
Perfect for therapists, counselors, or anyone interested in understanding and addressing the effects of childhood trauma. Download instantly and start using these valuable resources today!
👉 Check out The Whole Shop Bundle for the best value in therapy resources - https://www.successinsocialwork.com/product-page/whole-shop-vault
Feelings Wheel
.jpg)
Created by a Licensed Clinical Social Worker, the Feelings Wheel is a powerful visual tool designed to help individuals identify, understand, and articulate their emotions with greater clarity. This easy-to-use infographic breaks down core emotions into more specific feelings, supporting emotional awareness, communication, and self-reflection. Ideal for therapy sessions, classrooms, or personal growth.
👉 Check out The Whole Shop Bundle for the best value in therapy resources! - https://www.successinsocialwork.com/product-page/whole-shop-vault
Challenging Negative Thoughts Cheat Sheet
.jpg)
🧠 Challenging Negative Thoughts – Printable Therapy Cheat Sheet (Digital Download)
Created by a Licensed Clinical Social Worker
Help your clients shift unhelpful thinking patterns with this easy-to-use, evidence-informed Challenging Negative Thoughts Cheat Sheet. This printable one-page guide is designed to support therapists, counselors, and individuals in recognizing, examining, and reframing negative thoughts—making it a perfect tool for CBT-based sessions or daily mental health practice.
What’s Included:
✔️ Step-by-step guide to identifying and reframing negative thoughts
✔️ Reflective questions to challenge distorted thinking
✔️ Clear examples of thought reframes
✔️ 10 common cognitive distortions with simple definitions
✔️ Self-compassion prompt to promote healthier internal dialogue
✔️ Solution-focused mindset tips
Perfect For:
✔️ Therapists and mental health professionals
✔️ CBT sessions and psychoeducation
✔️ Client homework or session handouts
✔️ Individuals working on mindset and emotional regulation
✔️ Mental health advocates and wellness coaches
👉 Check out The Whole Shop Bundle for the best value in therapy resources! - https://www.successinsocialwork.com/product-page/whole-shop-vault