10-Week CBT for Anxiety – Session Plans, Therapist Scripts & Progress Notes (49-Page Digital Download)
Created by a Licensed Clinical Social WorkerThis comprehensive 49-page CBT for Anxiety workbook is designed to help therapists deliver structured, effective, and time-saving therapy sessions rooted in Cognitive Behavioral Therapy. Whether you're a new or seasoned mental health professional, this resource will guide you through 10 fully-developed sessions that address the cognitive, emotional, and behavioral dimensions of anxiety.
Each week includes:
✔️ A clear session objective and therapeutic focus
✔️ Evidence-based CBT interventions and psychoeducation
✔️ Therapist scripts written in trauma-informed, validating language
✔️ Printable client worksheets and skill-building activities
✔️ Sample progress notes to simplify documentationTopics Covered Across 10 Weeks:
Understanding anxiety and building therapeutic safety
Identifying anxiety triggers and distorted thoughts
Learning cognitive restructuring tools
Gradual exposure and fear hierarchy development
Coping skills, relaxation techniques, and relapse prevention
Future planning and long-term anxiety management
Perfect for:
✅ Licensed therapists, counselors, and clinical social workers
✅ Private practice clinicians looking to reduce prep time
✅ Therapists who want to offer structured CBT for anxiety
✅ Supervisors or interns seeking ready-to-use session frameworks
Format:
🖥️ Digital PDF – 49 pages, available for instant download
📥 Print-ready and perfect for use in sessions or teletherapy
Support your clients with confidence while reducing your administrative load. This workbook helps you stay focused on what matters most—creating safe, effective, and empowering therapy sessions.
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