Challenging Negative Thoughts Cheat Sheet, Self-growth, CBT Tool Maladaptive Beliefs and Automatic Negative Thoughts Cognitive Distortions
 
🧠 Challenging Negative Thoughts – Printable Therapy Cheat Sheet (Digital Download)
Created by a Licensed Clinical Social Worker
 
Help your clients shift unhelpful thinking patterns with this easy-to-use, evidence-informed Challenging Negative Thoughts Cheat Sheet. This printable one-page guide is designed to support therapists, counselors, and individuals in recognizing, examining, and reframing negative thoughts—making it a perfect tool for CBT-based sessions or daily mental health practice.
 
What’s Included:
✔️ Step-by-step guide to identifying and reframing negative thoughts
✔️ Reflective questions to challenge distorted thinking
✔️ Clear examples of thought reframes
✔️ 10 common cognitive distortions with simple definitions
✔️ Self-compassion prompt to promote healthier internal dialogue
✔️ Solution-focused mindset tips
 
Perfect For:
✔️ Therapists and mental health professionals
✔️ CBT sessions and psychoeducation
✔️ Client homework or session handouts
✔️ Individuals working on mindset and emotional regulation
✔️ Mental health advocates and wellness coaches
 
📄 Product Details:
• 1-Page PDF
• Instant digital download
• Printable or fillable—use in therapy, at home, or on the go
 
💡 Empower your clients (or yourself) to think more clearly, respond with compassion, and feel more in control of their internal narrative.
 
🛒 Add to cart and download instantly after purchase—no physical item will be shipped.