Depression Cheat Sheet | Mental Health PDF | Instant Download | Depression Coping Skills & Iceberg Infographic
 
Created by a Licensed Clinical Social Worker, this Depression Cheat Sheet is a valuable, easy-to-understand resource designed to support education, awareness, and healing. Perfect for therapists, educators, parents, or individuals looking to better understand depression and build effective coping strategies.
 
🧠 What's Included: 
📄 Page 1 – A comprehensive guide covering:
What depression is and how it affects mood, behavior, and executive functioning
Common symptoms (emotional, cognitive, physical, and behavioral)
Practical, client-friendly coping skills (Behavioral Activation, Social Connection, Gratitude Practice, and Mindfulness)
🧊 Page 2 – Bonus Depression Iceberg Infographic: A powerful visual tool that illustrates how surface-level behaviors often mask deeper emotional struggles like shame, overwhelm, and hopelessness. Excellent for psychoeducation and building empathy in sessions or classrooms.
 
📥 Digital Format:
2-page high-quality PDF
Instant download – no physical product will be shipped
 
Who This Is Helpful For:
✔️ Therapists & Counselors – for use in sessions or psychoeducation
✔️ Social Workers & Educators – to share in classrooms or support groups
✔️ Clients & Individuals – for personal insight and practical tools
✔️ Parents or Loved Ones – to better understand what someone with depression may be experiencing
 
Give yourself or your clients a clear, compassionate tool to navigate the complexities of depression—one step at a time.
 
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