Forgiveness and Letting Go of Grudges Therapy Worksheets for therapists school counselors, therapy workbook, therapy resources,mental health

Letting Go of Grudges - Guided Worksheets

Are you holding onto anger, bitterness, or resentment long after someone has hurt you? Whether it was a comment about your favorite outfit, lies told behind your back, a betrayal, or even bullying, those negative feelings can linger for months or even years. If memories of the event still make you upset and mad, it’s possible you’re carrying these emotions far longer than necessary—well beyond when others might have let them go.

Created by a licensed Clinical Social Worker, this downloadable worksheet is designed to help you release those burdensome grudges. Through thoughtful prompts and exercises, you’ll be guided toward letting go of the negative emotions that weigh you down, so you can move forward with a lighter heart and a clearer mind. Start your journey to emotional freedom today with this immediate download.

You will receive an immediate download 6 page PDF.
 
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