🌿 Highly Sensitive Person (HSP) Workbook – Digital Download (39 Pages)
Created by a Licensed Clinical Social Worker
Support emotional awareness, resilience, and self-understanding with this thoughtfully designed workbook for Highly Sensitive People. Whether you identify as an HSP yourself or work with clients who experience heightened sensitivity, this workbook offers gentle, practical tools to navigate the world with confidence and clarity.
This 39-page digital workbook helps individuals understand their sensitivity, manage overwhelm, and build self-compassion through guided exercises, reflections, and coping strategies.
💛 What’s Inside
This workbook includes:
➡️ What It Means to Be an HSP
Simple education to help you understand sensitivity as a trait, not a flaw.
➡️ Emotional Awareness & Triggers
Worksheets to explore what intensifies or soothes your emotional responses.
➡️ Overstimulation Check-In
Identify early signs of sensory and emotional overload.
➡️ Boundaries for Sensitive People
Scripts and activities for setting healthy, gentle boundaries.
➡️ Self-Compassion Exercises
Build a kinder inner voice and reduce self-criticism.
➡️ Coping Strategies for Overwhelm
Calm your nervous system with grounding, breathwork, and mindful awareness activities.
➡️ Relationship + Social Support Pages
Understand connection, communication, and energy management.
➡️ Strengths of Being an HSP
Celebrate empathy, intuition, creativity, and deep thinking.
✨ Perfect For
This workbook is helpful for:
Highly Sensitive People (HSPs) seeking support, clarity, and tools
Teens and adults with strong emotional or sensory responses
Individuals who feel easily overwhelmed by noise, stress, conflict, or busy environments
Therapists, counselors, social workers, and coaches supporting sensitive clients
Parents of sensitive teens looking for structured guidance
Anyone curious about their sensitivity and how to manage it with confidence
Check out The Whole Shop Bundle for the best value in therapy tools - https://www.successinsocialwork.com/product-page/whole-shop-vault
📥 Instant Digital Download
39-page PDF
Ready to print or use digitally
No physical product will be mailed
For personal or clinical use (within your practice)
