Somatic Therapy Workbook
Created by a Licensed Clinical Social Worker, this workbook offers a comprehensive guide to somatic therapy, helping you deepen your mind-body connection and release stored emotions like tension and anger from past experiences. By using targeted interventions, somatic therapy encourages healing and frees you from obstacles that prevent full engagement with life.
Inside, you’ll find:
An overview of somatic therapy and its benefits
Different types of somatic therapy
10 practical somatic therapy exercises, including:
Taking a Body Snapshot
Grounding Techniques
Shaking It Off
Tracking the Body Checklist
Soft Vision & Gentle Head Lift, and more
Perfect for personal use or for professionals supporting others on their healing journey.
Don't forget to check out my Etsy shop for additional therapy resources, worksheets, and bundles designed to support your mental health journey. Explore a variety of tools to help you cultivate mindfulness, boost self-esteem, and achieve personal growth.