Your "inner child" represents the connection to your younger self, holding emotions, memories, and beliefs from your past. Over time, unresolved feelings, like shame, can leave scars that affect self-confidence and control in adulthood. Many of our current behaviors and triggers stem from childhood experiences, and inner child work is a powerful tool for recognizing and healing this trauma. By reparenting ourselves, we can meet our unmet needs and reclaim emotional balance.
Created by a Licensed Clinical Social Worker, this Inner Child Therapy Worksheet Bundle offers a comprehensive approach to inner child healing and personal growth. This immediate digital download includes:
Inner Child Worksheets (7 pages)
Self-Care Journal (117 pages)
Self-Esteem, Identity, and Confidence Worksheets (37 pages)
Taming Your Inner Critic Workbook (30 pages)
Forgiveness Worksheet (6 pages)
Adverse Childhood Experiences Overview (7 pages)
Perfect for therapists or individuals on a journey of self-discovery, this bundle will guide you through the process of understanding your behaviors, triggers, and needs. Start healing today!
How It Works:
Purchase: Add the Bundle to your cart and complete the purchase.
Download: You will receive a link to download the workbook in PDF format.
Print and Use: Print and start using!
Key Benefits:
Professional Guidance: Created by a Licensed Clinical Social Worker with years of experience in mental health.
Comprehensive Tools: Includes a variety of exercises to support your mental well-being and personal growth.
Easy Access: Instant digital download allows you to start immediately.