Sleep Hygiene Cheat Sheet | Digital Download

Improve your sleep and overall well-being with this Sleep Hygiene Cheat Sheet, created by a Licensed Clinical Social Worker. This one-page PDF is packed with clear, concise information on sleep hygiene, helping you establish healthy sleep habits for better mental and emotional resilience.

Lack of quality sleep can increase mental distress, while good sleep supports cognitive and emotional well-being. This cheat sheet includes:
✔️ How much sleep is enough?
✔️ Good sleep habits and bedtime rituals
✔️ Coping skills for better sleep
✔️ Nightmare protocol for reducing distressing dreams
✔️ And more!

Perfect for therapists, psychologists, social workers, parents, and individuals looking to improve sleep and mental health.