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Sobriety & Recovery Workbook 53-page Digital Download | Developed by a Licensed Clinical Social Worker Take charge of your recovery journey with this comprehensive workbook designed to support your self-management in addiction recovery. This downloadable guide combines interactive worksheets, insightful handouts, posters, and practical exercises to help you build resilience and reclaim control over your life. Using cognitive skill-building techniques, the workbook addresses critical aspects of recovery, equipping you with the tools for long-term success. What’s Inside: Engaging Worksheets for Recovery Success Personalized Coping Strategies for Managing Urges Understanding and Challenging Cognitive Distortions Goal Setting & Values Exploration The ABCDEF Framework for Urge Management Urge Log Worksheet Relapse Prevention Planning & Emotional Sobriety Tools Relapse Drift Chart for Awareness Signs & Triggers for Anxiety Management Behavioral Change Techniques And Much More! How to Use: Upon purchase, you will receive an email with a link to download your PDF file from Etsy. You can also access the download link in your Etsy orders section on a desktop computer. Open the PDF in Acrobat Reader and print it at home or at a copy shop.

Please Note: This is a digital product. No physical items will be shipped. Due to the nature of digital downloads, all sales are final.