✨ The Spoon Theory Workbook – Digital Download (13 Pages)
Created by a Licensed Clinical Social Worker
Help yourself, clients, or loved ones better understand and manage energy using the compassionate and practical framework of Spoon Theory. This 13-page printable workbook is designed to make daily energy-planning easier, reduce overwhelm, and bring more balance to life with chronic physical or mental health conditions.
🌿 What’s Inside:
✔ Spoon Theory Explained — A simple, visually clear overview of what “spoons” are, how they relate to energy, and why they matter.
✔ Daily & Weekly Spoon Trackers — Track energy use, spot patterns, and plan ahead to prevent burnout.
✔ Boom & Bust Cycle Page — Understand the cycle of overexertion and recovery, plus guidance on pacing and sustainable energy use.
✔ Reflection & Awareness Questions — Support insight, self-advocacy, and communication with others.
✔ Clean, calming design that’s user-friendly for adults, teens, and professionals.
💛 Perfect For:
• Individuals managing chronic illness, pain, fatigue, or disability
• Clients navigating ADHD, autism, anxiety, depression, trauma, or burnout
• Therapists, social workers, counselors, and coaches
• Caregivers, partners, and family members wanting to understand support needs
• Anyone seeking a clearer way to communicate “how many spoons they have”
📥 Instant Digital Download:
13-page PDF — print at home, use in sessions, or annotate digitally. No physical item shipped.
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Empower yourself or your clients with tools to understand energy limits, plan days with intention, and reduce shame or frustration around what is (and isn’t) possible.
