➡️ Transform stress into strength with this vital digital workbook, tailored for those seeking better mental well-being and nervous system regulation. Discover a collection of worksheets, tools, and techniques to enhance your awareness of your body and emotions, and master effective management strategies over time. Insightful resources within each workbook, allowing you to expand your therapeutic approach and enhance your journey towards wellness. Invest in this invaluable bundle and unlock a world of therapeutic possibilities today!
⭐️ WHAT YOU WILL LEARN:
* Deepen your understanding of Polyvagal Theory and the Vagus Nerve.
* Master emotional regulation and resilience.
* Enhance emotional literacy and manage your inner critic.
* Ideal for personal growth or as a supplement in therapy.
⭐️ 6 CHAPTERS:
* Neurological Essentials: Understanding Your Nervous System
* Evaluate and Manage: Nervous System Insights and Stress Reduction
* Regulation and Resilience: Tools for Greater Balance
* Engagement: Techniques for Regulating the Nervous System
* Strategies: Self-Care, and Ongoing Reflection
* Question Cards
💫 ADDED BONUS - 24 Somatic Therapy Coping Skills Flashcards 💫
⚡️ WHAT YOU'LL GET:
* A 56-page PDF digital workbook, instantly downloadable, suitable for digital or print use. 24 Somatic Therapy Coping Skills Flashcards
Check out The Whole Shop Bundle for the best value in therapy tools! - https://www.successinsocialwork.com/product-page/whole-shop-vault
top of page
$4.00Price
No Reviews YetShare your thoughts.
Be the first to leave a review.
You Might Also Like
bottom of page