Begin your journey toward understanding and managing Borderline Personality Disorder with this 58-page DBT-focused workbook—designed as an immediate digital download by a Licensed Clinical Social Worker. Whether you're starting therapy, navigating BPD on your own, or supporting a loved one, this resource offers psychoeducation, insight, and practical tools grounded in Dialectical Behavior Therapy (DBT), the gold-standard approach for treating BPD.
📘 What's Inside:
BPD Psychoeducation: Learn what BPD is, how it's diagnosed, and how it impacts thoughts, emotions, and relationships.
Co-Occurring Conditions & Relationship Struggles: Explore how BPD may interact with anxiety, depression, or trauma and how it affects interpersonal dynamics.
The 4 BPD Subtypes: Understand the differences between Discouraged, Impulsive, Petulant, and Self-Destructive BPD.
Self-Reflection Quizzes: Identify your subtype and symptom patterns through simplified, user-friendly assessments.
DBT Tools: Practice mindfulness, emotion regulation, distress tolerance, interpersonal effectiveness, and reframing thought patterns.
The BPD Lens Worksheet Series: Reflect on how your BPD perspective shapes your self-view, relationships, and responses—and how to shift it.
Coping Skills Checklist: Printable tool to help identify and build healthier strategies.
Reframing Cheat Sheet: One-page reference to use when emotions feel overwhelming.
Worksheets & Journal Prompts: Engaging exercises to deepen insight, build skills, and support daily emotional growth.
🧠 Who Is This For?
Individuals living with BPD
Therapy clients seeking tools between sessions
Mental health professionals, coaches, or counselors
Supportive loved ones who want to better understand the experience of BPD
Anyone seeking greater emotional regulation, clarity, and personal growth
📥 Format:
Instant Download – No physical item will be shipped
PDF Format – Easy to print or use digitally on your tablet or device
Size – 8.5” x 11” standard US Letter size
Pages – 58 thoughtfully designed therapy and reflection pages
Take control of your emotional journey with professional tools and compassionate guidance.
 
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How It Works:
Purchase: Add the worksheets to your cart and complete the purchase.
Download: You will receive a link to download the worksheets in PDF format - pages
Key Benefits:
Professional Guidance: Created by a Licensed Clinical Social Worker with extensive experience in mental health.
Easy Access: Instant digital download allows you to start immediately.
Please Note:
This is a digital product. No physical items will be shipped.
Due to the nature of digital downloads, all sales are final.