Unlock a deeper understanding of your body's natural stress responses with our comprehensive "Fight, Flight, Freeze, Fawn" digital download PDF. This resource delves into the acute stress response, a physiological reaction that kicks in when our brains perceive a threat or danger. Rooted in our evolutionary history, this response once helped our ancestors face physical threats like predatory animals. Today, while the dangers have evolved, this response remains crucial in managing stress and anxiety.
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Perfect For:
Therapists and mental health professionals looking for resources to use with clients
Individuals seeking to understand and manage their stress responses
Educators teaching about mental health and stress management
Parents helping their children cope with anxiety and stress
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Digital Download PDF
High-quality, print-ready file
