🧠 Rumination vs. Overthinking Workbook — 29-Page Digital Download
Created by a Licensed Clinical Social Worker

Gain clarity, calm, and control over your thoughts with this supportive, therapist-designed workbook that helps you understand and untangle intrusive thoughts, overthinking, and rumination. Whether you're struggling with constant mental replay, “what-ifs,” or thoughts that won’t leave you alone, this workbook gives you the tools to break the cycle and think more clearly.

💛 What’s Inside
This 29-page workbook guides you step-by-step through understanding your thought patterns and learning practical strategies to reduce mental noise.

Topics include:
✔️ What intrusive thoughts are — and what they are not
✔️ What rumination is and why it happens
✔️ Differences between intrusive thoughts, overthinking & worrying
✔️ Common rumination loops and triggers
✔️ Self-assessment quizzes to identify your patterns
✔️ Cognitive distortions and unhelpful thought scripts
✔️ Thought-taming techniques (grounding, pattern interrupts, cognitive defusion)
✔️ Rewriting your internal narratives
✔️ Building healthier long-term thought habits

📝 Includes Worksheets & Exercises
Designed to help you apply what you learn in real time:
“Have I Had These Thoughts Too?” normalization sheet
“My Thought Loops” map
Thought Sorting exercise
Rumination & intrusive thought self-assessment
Identify Your Thinking Patterns worksheet
Create Your Defusion Toolbox
Grounding & sensory reset exercises
Rumination Interrupt Plan
Rewrite Your Script
My Inner Kind Voice worksheet

Every page is easy to follow, gentle in tone, and grounded in evidence-based practices such as CBT, ACT, and mindfulness-informed approaches.

🌿 Who This Workbook Helps
Perfect for:
✔️ Individuals struggling with overthinking, intrusive thoughts, or anxiety
✔️ Anyone wanting to understand their mind better and build calmer thought habits
✔️ Therapists, counselors, and social workers looking for client-friendly tools
✔️ Teen and adult clients in CBT, ACT, or trauma-informed therapy
✔️ Anyone feeling mentally “stuck” or overwhelmed

📥 Instant Digital Download
29-page PDF
Print at home or use digitally
For personal or clinical (non-commercial) use
 
👉 Check out our Whole Shop Bundle for the best value in therapy worksheets - https://www.successinsocialwork.com/product-page/whole-shop-vault

Bring structure, relief, and self-understanding to your mental world.
✨ Download your Rumination vs. Overthinking Workbook today and start building a more peaceful mind.