Gaslighting Workbook | CBT Worksheets for Healing, Self-Trust, and Boundaries
Are you ready to break free from self-doubt and reclaim your confidence? This Gaslighting Workbook was created by a Licensed Clinical Social Worker to help individuals and professionals recognize manipulation, rebuild self-trust, and strengthen healthy boundaries.
Gaslighting can leave you questioning your memories, feelings, and even your sense of reality. This workbook combines education, reflection prompts, and CBT-based worksheets to help you untangle the effects of gaslighting and reconnect with your inner truth.
Inside, you’ll find practical tools such as:
✔ Reflection exercises to identify gaslighting patterns
✔ CBT worksheets (thought records, trigger–response chains, core beliefs)
✔ Journaling prompts to process emotions safely
✔ Boundary-setting and self-worth building activities
✔ Guided and blank versions of key worksheets for practice
Who is it for?
Individuals healing from gaslighting in relationships, families, or workplaces
Therapists, counselors, and coaches looking for ready-to-use worksheets with clients
Anyone who wants to rebuild confidence, trust their perspective, and set stronger boundaries
Why it helps:
✨ Recognize manipulation and thought distortions
✨ Challenge self-doubt with CBT strategies
✨ Reframe harmful core beliefs into empowering ones
✨ Practice self-validation and boundary setting
✨ Build resilience and reclaim your voice
 
This digital workbook is suitable for personal growth or professional use in therapy sessions.
 
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