Sleep hygiene worksheets, sleep journal, sleep habits, sleep cycle, therapy office decor, self care, acceptance and commitment therapy, CBT

Sleep Hygiene: A 21-page digital download created by a Licensed Clinical Social Worker. There is a strong connection between sleep and mental health; inadequate sleep often leads to increased mental distress, while a good night's sleep promotes cognitive and emotional resilience. 

Sleep is essential for recharging your body and mind, helping you feel more alert, energetic, and better able to concentrate on daily tasks. Healthy adults are recommended to get between 7 and 9 hours of sleep per night.

➡️ Includes:
HOW MUCH SLEEP IS ENOUGH?
WHAT DID I DO BEFORE I WENT TO BED
HEALTHY SLEEP HABITS
NIGHTMARE PROTOCOL
EVALUATE YOUR SLEEP HYGIENE
SELF-CARE WHEEL
STRESS BUCKET
BED TIME ROUTINE
SLEEP TRACKER
CREATE YOUR CALM CORNER
RITUALS AND ROUTINES
SELF-CARE RITUALS THAT SOOTHE
DECLUTTER YOUR MIND

💫 This workbook is also found in our Teen Life Skills Bundle found here - https://www.successinsocialwork.com/product-page/kids-teen-life-skills-worksheet-bundle-therapy-worksheets-calming-corner
 
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