Sleep hygiene worksheets, sleep journal, sleep habits, sleep cycle, therapy office decor, self care, acceptance and commitment therapy, CBT Sleep Hygiene: A 21-page digital download created by a Licensed Clinical Social Worker. There is a strong connection between sleep and mental health; inadequate sleep often leads to increased mental distress, while a good night's sleep promotes cognitive and emotional resilience.  Sleep is essential for recharging your body and mind, helping you feel more alert, energetic, and better able to concentrate on daily tasks. Healthy adults are recommended to get between 7 and 9 hours of sleep per night. ➡️ Includes: HOW MUCH SLEEP IS ENOUGH? WHAT DID I DO BEFORE I WENT TO BED HEALTHY SLEEP HABITS NIGHTMARE PROTOCOL EVALUATE YOUR SLEEP HYGIENE SELF-CARE WHEEL STRESS BUCKET BED TIME ROUTINE SLEEP TRACKER CREATE YOUR CALM CORNER RITUALS AND ROUTINES SELF-CARE RITUALS THAT SOOTHE DECLUTTER YOUR MIND 💫 This workbook is also found in our Teen Life Skills Bundle found here - https://www.successinsocialwork.com/product-page/kids-teen-life-skills-worksheet-bundle-therapy-worksheets-calming-corner

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