Screen Addiction Workbook – Digital Download (21 Pages)
Created by a Licensed Clinical Social Worker
 
Struggling to reduce screen time? This 21-page Screen Addiction Workbook is designed to help kids and teens build awareness, set healthy boundaries, and take back control of their screen and social media habits.
 
Created by a Licensed Clinical Social Worker, this immediate digital download includes interactive worksheets, quizzes, trackers, and journal prompts that support mental, emotional, and physical well-being in a screen-heavy world.
 
📘 What's Inside:
What is screen addiction? (Kid/teen-friendly psychoeducation)
Happy chemicals & how screens affect the brain
Mental, emotional, and physical consequences
Self-assessment quiz with scoring
Daily & weekly screen time tracker
Healthy screen habit worksheets
Personalized screen-time action plan
Boundaries guide, replacement activities, and more!
 
🧠 Who It’s For:
This workbook is ideal for:
✔️ Kids and teens who are overusing screens or social media
✔️ Parents, therapists, and counselors working with youth
✔️ Anyone seeking a gentle, practical approach to digital detox
✔️ Youth struggling with mood, sleep, focus, or self-esteem due to screen use
 
Format: Instant digital download (PDF, 8.5 x 11")
Pages: 21
Use: For personal use, therapy sessions, or educational support
 
Help your child or teen become more mindful with their screen time—without shame or overwhelm.
📥 Download today and start the journey toward balance and better habits!
 
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