⭐️ Introducing the "Thoughts Feelings Actions Triangle" CBT Workbook for Kids—a 38-page interactive PDF designed to help children identify and manage their worries. Created by a Licensed Clinical Social Worker, this workbook is filled with engaging activities that teach kids how their thoughts, feelings, and actions are connected.
➡️ This comprehensive workbook includes:
What Do You Think Worries Are?
Times When I Have Felt Anxious
Physical Symptoms of Anxiety
The Worry Triangle (Thoughts, Feelings, Actions)
What Worries You?
My Body’s Response to Worry
Putting Your Thoughts on Trial
Reframing Thoughts
Daily Affirmations
27 Thoughts-Feelings-Actions Cards
Reframing Puzzle Activity
48 Reframing Your Thoughts Cards
Strategies for Feeling Better
Box Breathing
Grounding Techniques
This workbook is a valuable tool for kids to explore their emotions and develop healthy coping strategies, making it perfect for use at home, in therapy sessions, or in the classroom.
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