Coping with Sensory Overload Workbook for Kids
20-Page Digital Download • Created by a Licensed Clinical Social Worker

Help children understand their sensory world and learn simple, effective ways to feel safe and calm when the world feels overwhelming. This gentle, kid-friendly workbook is designed to support autistic, ADHD, and highly sensitive children as they explore how their senses work and discover what helps their bodies feel regulated.

Developed by a Licensed Clinical Social Worker, this workbook uses clear language, engaging visuals, and practical worksheets to empower children with tools they can use at home, in school, or in therapy sessions.

💛 What This Workbook Helps Kids Do:
In the pages ahead, children will:
✨ Explore how each of their senses works
✨ Discover what sounds, lights, textures, and places feel good (and which ones feel “too much”)
✨ Learn strategies that help their bodies feel calm and comfortable
✨ Build a personalized set of sensory coping tools
✨ Practice asking for breaks, tools, or support in a confident and safe way

This workbook supports self-awareness, emotional regulation, and independence while helping kids understand that sensory needs are valid, normal, and important.

🌟 What’s Inside:
“My Senses” Exploration Pages
“What Helps Me Feel Calm” Worksheets
Noise, Light, and Texture Preference Checklists
Personalized Sensory Calm Plan
Body, Movement, and Emotional Regulation Strategies
Communication practice pages for asking for support

BONUS: 🌈 Sensory Strategies Coping Flashcards (20 cards)—perfect for on-the-go calming tools at home, school, or therapy

🧡 Perfect For:
✔ Neurodiverse children (Autism, ADHD, Sensory Processing challenges)
✔ Occupational therapy & counseling sessions
✔ School accommodations and sensory support plans
✔ Parents wanting simple, clear tools for daily routines
✔ Social-emotional learning at home or in groups

🖨️ Digital PDF – Print Anywhere

Easy to print at home, school, or a local print shop.
 
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Support children in understanding themselves, feeling safe in their bodies, and building confidence in what helps them thrive. This workbook makes sensory learning simple, empowering, and fun.
This is a digital product. No physical items will be shipped.
Due to the nature of digital downloads, all sales are final.