Feelings Wheel & Emotions Worksheet PDF for Teens & Adults, Roadmap to Manage Difficult Emotions Therapist Tool, Digital Counseling Resource
 
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Roadmap for Managing Difficult Emotions – Therapy Worksheet (PDF Download)
This printable worksheet is a helpful tool for identifying, understanding, and working through overwhelming emotions with clarity and self-compassion. Designed by a Licensed Clinical Social Worker, this resource walks you through six mindful steps to help regulate emotions in a healthy and empowering way.
 
Whether used in therapy sessions, classrooms, or personal journaling, this roadmap offers a structured yet gentle approach to emotional awareness and regulation. Perfect for therapists, counselors, educators, and anyone looking to develop healthier emotional habits.
 
What’s Included:
3 page PDF worksheet
Immediate digital download
Mindfulness-based
Created by a Licensed Clinical Social Worker
Great for adults, teens, and therapy clients
Learn to name, accept, and release your emotions in a thoughtful, nonjudgmental way with this easy-to-follow emotional regulation guide.
 
📌 IMPORTANT:
This is a digital product – no physical item will be mailed.
For personal, classroom, or client-facing professional use only.
Please do not redistribute or resell.
 
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